James Collier: The Science Behind Huel & The Secret To Mindful Eating

Before we get started, let me tell you, you can now listen to high performance ad free. Start your free trial now on Apple, Spotify, or head to our website so you can listen to our episodes uninterrupted. I don't believe there actually is such a thing as an expert in nutrition as a whole. People who talk in absolutes, very likely not giving you good information. This is science, right?

This is addressing it, and we've got people in the world struggling to feed themselves here. And we sit here in in the West, plenty of food. It just strikes me as very privileged. It's all very well living a long time with brilliant healthcare that we've got these days.

But can we live older, in good health, in better health? That's James Collier, the author of new nutrition book, Wellfed and co-founder of Fuel. who joins us on today's high performance with me, Jake Humphrey, and my expert co-host Damian Hughes. Now, as you'll hear in this conversation, James first became fascinated by the transformative power of nutrition when his mother was diagnosed with breast cancer when he was a young lad. She made huge changes to her lifestyle and diet with a view to extending her life, and it worked.

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