Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
All these things I'm about to say impact your mental health, your physical health and your longevity. You know, I say neuroplasticity is hope, the opportunity to improve your brain, to change the way that you think, to have lifelong learning. It's all there. Welcome to High Performance. I'm Jake Humphrey, and that is Dr.
Tara Swartz, one of the world's leading neuroscientists. And today she's revealing Why you might be exhausted, overweight and stressed, despite doing everything that you think's right. We're about to explore the hidden cost of being always on, why chronic stress is making you store belly fat and why scrolling at 2 a.m. is actually rewiring your neurons.
But here's the hope. Neuroplasticity means your brain can change at any age. Tara will share with you her twelve microhabits that can shift you away from fear to joy. She'll explain why trees literally boost your immune system and explains why five minutes listening to your child could change everything. Let's get straight into it and welcome to High Performance, Dr.
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