podcast

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf.…

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Showing all 1000 episodes PodcastIndex tracks for this show. Very long-running shows are capped upstream at 1000, so a handful of the very oldest episodes may not be reachable here or through the API.

How to Stop Making Hard Things Harder | Noah Rasheta 2026-11-06 · 60m
Why Your Mind Builds a Case Against You and How to Push Back | Owen Fitzpatrick 2026-11-03 · 60m
How to Discover Yourself, One Decision at a Time | Sara Kuburic 2026-10-30 · 60m
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein 2026-10-27 · 61m
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos 2026-10-23 · 52m
What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan 2026-10-20 · 65m
Are You Playing a Game You Actually Want to Win? | Seth Godin 2026-10-16 · 50m
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John Miles 2026-10-13 · 50m
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri 2026-10-09 · 66m
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen 2026-10-06 · 70m
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile 2026-10-02 · 67m
How the Words You Choose Shape the Life You Live | Mark Nepo 2026-09-29 · 61m
How to Start a New Chapter When You Think It’s Too Late | Sari Botton 2026-09-25 · 56m
How to Find Joy Even When Life Is Hard | Diane Shiffer 2026-09-22 · 54m
Why We Fight the Changes We Know We Need | Jonah Berger 2026-09-18 · 49m
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco 2026-09-15 · 57m
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey 2026-09-11 · 62m
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik 2026-09-08 · 53m
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe 2026-09-04 · 57m
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao 2026-09-01 · 61m
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama 2026-08-28 · 54m
How to Tell the Difference Between Intuition and Anxiety | David Gandelman 2026-08-25 · 62m
Why You Should Say the Thing You’re Afraid to Say | Leslie John 2026-08-21 · 59m
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna 2026-08-18 · 60m
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford 2026-08-14 · 59m
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten 2026-08-11 · 62m
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd 2026-08-07 · 58m
How to Live Fully in an Uncertain World | Sarah Wilson 2026-08-04 · 56m
The Art of Seeing Others (and Being Deeply Seen) | David Brooks 2026-07-31 · 69m
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg 2026-07-28 · 63m
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin 2026-07-24 · 68m
Choosing Love After a Lifetime of Hurt | Matthew Quick 2026-07-21 · 62m
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show) 2026-07-17 · 74m
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler 2026-07-14 · 66m
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott 2026-07-10 · 59m
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz 2026-07-07 · 62m
Why the Safe Path in Life Isn't Always the Right One | Paul Millerd 2026-07-03 · 64m
Why the Need for Certainty Is Holding You Back | Simone Stolzoff 2026-06-30 · 65m
Why Connection Is the Medicine We've Been Missing | Julie Holland 2026-06-26 · 61m
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar 2026-06-23 · 56m
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson 2026-06-19 · 77m
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy 2026-06-16 · 59m
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer 2026-06-12 · 64m
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill 2026-06-09 · 63m
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier 2026-06-05 · 65m
What It Takes to Believe You're Good Enough with Lodro Rinzler 2026-06-02 · 59m
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad 2026-05-29 · 67m
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi 2026-05-26 · 59m
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish 2026-05-22 · 62m
Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin 2026-05-19 · 64m
How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger 2026-05-15 · 48m
Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer 2026-05-12 · 67m
Unlocking the Power of Reflection and Action in a Distracted World with James Beshara 2026-05-08 · 68m
Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams 2026-05-05 · 65m
How To Find Belonging When You Feel Like an Outsider with Vir Das 2026-05-01 · 51m
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin 2026-04-28 · 61m
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz 2026-04-24 · 68m
How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera 2026-04-21 · 70m
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits 2026-04-17 · 54m
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee 2026-04-14 · 51m
How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher 2026-04-10 · 59m
How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer 2026-04-07 · 48m
The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark 2026-04-03 · 63m
How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom 2026-03-31 · 61m
How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick 2026-03-27 · 41m
From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson 2026-03-24 · 61m
Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen 2026-03-20 · 48m
Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson 2026-03-17 · 50m
The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins 2026-03-13 · 59m
Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal 2026-03-10 · 61m
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein 2026-03-06 · 61m
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray 2026-03-03 · 67m
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake 2026-02-27 · 55m
How To Be Intentional and Finish What You Start with Chris Bailey 2026-02-24 · 66m
How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy 2026-02-20 · 67m
Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie 2026-02-17 · 60m
Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay 2026-02-13 · 62m
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch 2026-02-10 · 64m
Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman 2026-02-06 · 64m
From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton 2026-02-03 · 67m
Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab 2026-01-30 · 65m
How To Cultivate Excellence in a Chaotic World with Brad Stulberg 2026-01-27 · 72m
Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson 2026-01-23 · 67m
Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau 2026-01-20 · 62m
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter 2026-01-16 · 68m
The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell 2026-01-13 · 63m
From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin 2026-01-09 · 71m
Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi 2026-01-06 · 59m
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2) 2026-01-02 · 36m
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear 2025-12-30 · 37m
Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman 2025-12-26 · 57m
Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg 2025-12-23 · 56m
Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer 2025-12-19 · 72m
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor 2025-12-17 · 53m
Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus 2025-12-16 · 60m
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor 2025-12-16 · 53m
When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza 2025-12-12 · 62m
The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson 2025-12-09 · 61m
From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong 2025-12-05 · 66m
You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill 2025-12-02 · 64m
Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA 2025-11-28 · 57m
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson 2025-11-25 · 55m
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik 2025-11-21 · 58m
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower 2025-11-17 · 51m
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake 2025-11-14 · 61m
Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi 2025-11-11 · 65m
How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte 2025-11-07 · 42m
How We Can Improve Communication in Polarized Times with Charles Duhigg 2025-11-04 · 52m
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson 2025-10-31 · 48m
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson 2025-10-31 · 50m
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci 2025-10-28 · 62m
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci 2025-10-28 · 64m
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis 2025-10-24 · 52m
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis 2025-10-24 · 54m
The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke 2025-10-21 · 61m
Yes, Thank You: Practicing Non-Resistance with Pete Holmes 2025-10-17 · 68m
Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon 2025-10-14 · 72m
Finding Your True Self in a Distracted World with Jan Lundy 2025-10-10 · 72m
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten 2025-10-07 · 66m
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves 2025-10-03 · 65m
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor 2025-09-30 · 64m
Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile 2025-09-26 · 49m
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown 2025-09-23 · 54m
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger 2025-09-19 · 67m
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo 2025-09-16 · 69m
From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush 2025-09-12 · 55m
Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport 2025-09-09 · 73m
Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach 2025-09-05 · 51m
The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara 2025-09-02 · 63m
Why Chasing Goodness Keeps Us Stuck with Elise Loehnen 2025-08-29 · 80m
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel 2025-08-26 · 69m
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett 2025-08-22 · 53m
Be the Change You Want to See with Ukeme Awakessien Jeter 2025-08-18 · 75m
How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport 2025-08-15 · 61m
When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph 2025-08-12 · 65m
Why Ethics and Joy Belong Together with Peter Singer 2025-08-08 · 51m
The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver 2025-08-05 · 66m
Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler 2025-08-01 · 72m
How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant 2025-07-29 · 65m
From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt 2025-07-25 · 72m
Why We Resist Change (and What to Do About It) with Ross Ellenhorn 2025-07-22 · 61m
How to Create Change at Work Without Losing Yourself with Melody Wilding 2025-07-18 · 69m
Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal 2025-07-15 · 68m
Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel 2025-07-11 · 39m
From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman 2025-07-08 · 63m
Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher 2025-07-04 · 70m
Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff 2025-07-01 · 61m
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson 2025-06-27 · 58m
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley 2025-06-24 · 68m
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot 2025-06-20 · 68m
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey 2025-06-17 · 57m
How to Recognize the Hidden Signs of Burnout with Leah Weiss 2025-06-13 · 64m
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara 2025-06-10 · 66m
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2) 2025-06-06 · 66m
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1) 2025-06-03 · 67m
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday 2025-05-30 · 58m
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman 2025-05-27 · 66m
From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda 2025-05-23 · 61m
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck 2025-05-20 · 64m
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams 2025-05-16 · 73m
Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor 2025-05-13 · 56m
Why Community and Courage Matter More Than Ever with Laura McKowen 2025-05-09 · 64m
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte 2025-05-06 · 64m
Unlock Your Inner Anthem: A Tribute to Mike Peters 2025-05-02 · 44m
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas 2025-04-29 · 63m
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain 2025-04-25 · 58m
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman 2025-04-22 · 57m
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley 2025-04-18 · 51m
How to Nurture Creativity in a Noisy World with Maggie Smith 2025-04-15 · 69m
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson 2025-04-11 · 58m
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton 2025-04-08 · 64m
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie 2025-04-04 · 58m
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni 2025-04-01 · 62m
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha 2025-03-28 · 54m
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay 2025-03-25 · 60m
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland 2025-03-21 · 49m
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom 2025-03-18 · 61m
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam 2025-03-14 · 71m
Relationship Mistakes & How to Love Better with Yung Pueblo 2025-03-11 · 58m
How to Be Okay When Life Feels Overwhelming with Liz Fosslien 2025-03-07 · 62m
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan 2025-03-04 · 64m
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer 2025-02-28 · 70m
The Secret to Learning & Problem-Solving in Life with Ben Orlin 2025-02-25 · 71m
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen 2025-02-21 · 62m
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen 2025-02-18 · 68m
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki 2025-02-14 · 70m
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes 2025-02-11 · 66m
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross 2025-02-07 · 67m
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole 2025-02-04 · 66m
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha 2025-01-31 · 76m
Finding Joy in Your Relationship with Money with Elizabeth Husserl 2025-01-28 · 66m
The Power of Dignity and Building an Inclusive World with Tim Shriver 2025-01-24 · 62m
How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz 2025-01-21 · 64m
Healing Painful Patterns and Finding Freedom with Radhule Weininger 2025-01-17 · 62m
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer 2025-01-14 · 63m
How to Unlock Your Potential and Strategies for Intentional Living with John Miles 2025-01-10 · 59m
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis 2025-01-07 · 73m
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa 2025-01-03 · 58m
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar 2024-12-31 · 71m
How to Find Healing with Chronic Illness with Meghan O'Rourke 2024-12-27 · 69m
How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey 2024-12-24 · 73m
How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp 2024-12-20 · 68m
Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin 2024-12-17 · 60m
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento 2024-12-13 · 59m
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen 2024-12-10 · 60m
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach 2024-12-06 · 65m
Changing How We Choose with David Redish 2024-12-03 · 65m
Grounded in Gratitude: Life Lessons from Great Minds 2024-11-29 · 68m
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans 2024-11-26 · 64m
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos 2024-11-22 · 72m
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells 2024-11-19 · 67m
The Power of Visualization to Achieve Your Goals with Emily Balcetis 2024-11-15 · 63m
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer 2024-11-12 · 56m
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray 2024-11-08 · 66m
Navigating the Impossible Standards of Masculinity with Ruth Whippman 2024-11-05 · 60m
Understanding How Trust Works and Why it Matters with Peter Kim 2024-11-01 · 50m
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix 2024-10-29 · 61m
Hope for Healing Chronic Pain with Yoni Ashar 2024-10-25 · 60m
How to Create a Life Strategy for Meaningful Change with Seth Godin 2024-10-22 · 49m
The Balance of Adventure and Spiritual Growth with Douglas Westerbeke 2024-10-18 · 69m
Finding Beauty in Limitations: The Art of Living Fully with Esme Wang 2024-10-15 · 55m
The Lost Art of Living Creatively with Austin Kleon 2024-10-11 · 58m
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman 2024-10-08 · 59m
How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg 2024-10-04 · 64m
Why We Need to Rethink Mental Illness with Sarah Fay 2024-10-01 · 68m
How to Overcome Childhood Emotional Neglect with Jonice Webb 2024-09-27 · 55m
How to Learn to Love Life Sober with Christy Osborne 2024-09-24 · 65m
How to Embrace the Sacredness of Everyday Life with Mirabai Starr 2024-09-20 · 72m
How to Deal with Burnout Through Self-Compassion with Kristin Neff 2024-09-17 · 60m
How to Find Focus and Master Attention with Dr. Amishi Jha 2024-09-13 · 56m
How to Bounce Back After a Layoff with Yowei Shaw 2024-09-10 · 67m
How to Overcome Cynicism and Embrace Hope with Jamil Zaki 2024-09-06 · 62m
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich 2024-09-03 · 59m
How to Build Resilience after Heartbreak with Florence Williams 2024-08-30 · 56m
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra 2024-08-27 · 50m
Finding Courage in Life's Daily Struggles with Kelly Corrigan 2024-08-23 · 72m
A Story of Friendship and Mental Illness with Jonathan Rosen 2024-08-20 · 57m
How to Manage Our Internal Chatter with Ethan Kross 2024-08-16 · 56m
Brain Chemistry and The Science of Connection with Dr. Julie Holland 2024-08-13 · 62m
How to See Yourself Through Darkness with Mariana Alessandri 2024-08-09 · 66m
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg 2024-08-06 · 63m
How to Overcome Loneliness through Platonic Friendships with Marisa Franco 2024-08-02 · 49m
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich 2024-07-30 · 60m
What it Takes to Make a Life Worth Living with Miroslav Volf 2024-07-26 · 56m
How to Embrace Original Love on the Path to Awakening with Henry Shukman 2024-07-23 · 64m
How to Harness the Power of Rituals with Michael Norton 2024-07-19 · 63m
Stories of Finding Meaningful Work with Dan Heath 2024-07-16 · 64m
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta 2024-07-12 · 65m
How to Face Mortality and Live an Authentic Life with Alua Arthur 2024-07-09 · 58m
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic 2024-07-05 · 61m
Understanding Attachment Styles to Build Better Relationships with Thais Gibson 2024-07-02 · 55m
The Power of Healing in Community with Dr. Joy Harden Bradford 2024-06-28 · 63m
How to Shift Your Mindset and Believe More is Possible with Cory Allen 2024-06-25 · 67m
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo 2024-06-21 · 60m
Understanding the Science of the Mind with Paul Bloom 2024-06-18 · 52m
How to Unlock the Secret Language of Connection with Charles Duhigg 2024-06-14 · 59m
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer 2024-06-11 · 64m
A Journey to Self Discovery and Sobriety with Matthew Quick 2024-06-07 · 58m
The Beauty and Power of Friendship with Will Schwalbe 2024-06-04 · 84m
How to Cope with Burnout with Emma Gannon 2024-05-31 · 63m
How to Embrace Change for an Authentic Life with Najwa Zebian 2024-05-28 · 67m
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang 2024-05-24 · 66m
How to Be the Love You Seek with Dr. Nicole LePera 2024-05-21 · 72m
You Might Also Like: ADHD Aha! from Understood.org 2024-05-19 · 27m
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari 2024-05-18 · 63m
How to Unlock Your Inner Greatness with George Mumford 2024-05-14 · 61m
Understanding How the Brain Works with Lisa Feldman Barrett 2024-05-10 · 64m
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs 2024-05-07 · 69m
How to Unlock Peak Performance with Steven Kotler 2024-05-03 · 59m
Special Episode: Eric talks to Kids About Their Good and Bad Wolves! 2024-04-30 · 40m
Rethinking Addiction and Identity with Catherine Gray 2024-04-26 · 58m
How to Cultivate Emotional Sovereignty Emma Seppälä 2024-04-23 · 65m
How to Embrace Awareness and Let Go of Ego with Grace Shireson 2024-04-19 · 58m
How to Embrace Imperfection with Anne Lamott 2024-04-16 · 63m
How to Improve Your Relationships with Cindy Stulberg 2024-04-12 · 50m
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson 2024-04-09 · 68m
How to Overcome Overthinking with Jon Acuff 2024-04-05 · 62m
How to Manage Your Hunger Habit with Dr. Jud Brewer 2024-04-02 · 63m
How to Uncover the Heart's Wisdom with Sarah Blondin 2024-03-29 · 52m
How Small Changes Lead to Big Rewards with Michael Easter 2024-03-26 · 65m
How to Find Connection and Where You Belong with Sebene Selassie 2024-03-22 · 59m
When Mental Health Intersects with Spirituality with Dr. Lisa Miller 2024-03-19 · 74m
How to Tap Into the Longings of the Heart with Sue Monk Kidd 2024-03-15 · 49m
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli 2024-03-13 · 69m
The Paradoxes of Self Improvement with Heather Havrilesky 2024-03-08 · 53m
How to Embrace the Mystery of the Human Spirit with Parker Palmer 2024-03-06 · 70m
How to Understand Yourself and Others Better with Anne Bogel 2024-03-01 · 53m
How to Recover the Person You Were Meant to Be with Paul Churchill 2024-02-27 · 69m
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal 2024-02-23 · 55m
How to Be Enough as You Are with Scott Stabile 2024-02-20 · 68m
The Power of Practicing Joy and Finding Community with Radha Agrawal 2024-02-16 · 48m
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura 2024-02-13 · 68m
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan 2024-02-09 · 67m
What Can Be Found When Losing Sight with Andrew Leland 2024-02-06 · 59m
Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama 2024-02-02 · 56m
Special Episode: Exploring The Different Paths to Recovery 2024-01-31 · 66m
How to Get Out of Your Comfort Zone with Jessica Hagy 2024-01-26 · 35m
Learning to Find Comfort in Discomfort with Light Watkins 2024-01-23 · 61m
How to Overcome Perfectionism and Create Your Best Work with David Kadavy 2024-01-19 · 47m
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein 2024-01-16 · 68m
Mastering Change When Everything is Changing with Brad Stulberg 2024-01-12 · 67m
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin 2024-01-09 · 71m
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise 2024-01-05 · 63m
Reframing the Past to Liberate Your Future Self with Ben Hardy 2024-01-03 · 76m
Learning to Take Action for a Meaningful Life with Gregg Krech 2023-12-29 · 40m
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman 2023-12-26 · 59m
The Neuroscience Behind Achieving Your Goals with Steven Kotler 2023-12-22 · 57m
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales 2023-12-19 · 66m
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson 2023-12-18 · 51m
The Art of Letting Go and Getting Clear on Values with The Minimalists 2023-12-12 · 70m
How to Follow Your Heart Path with Howard Martin 2023-12-08 · 42m
Discovering Your Inner Resilience and Strength with Mark Nepo 2023-12-05 · 71m
BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs! 2023-12-03 · 14m
How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen 2023-12-01 · 47m
How to Unlock Your Potential with Anthony Trucks 2023-11-28 · 72m
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler 2023-11-24 · 57m
Why a Grateful Mindset Matters with Kristi Nelson 2023-11-21 · 53m
The Questions of Self-Help and Happiness with Ruth Whippman 2023-11-17 · 51m
How to Master the Art of Learning with Jim Kwik 2023-11-14 · 61m
How to Craft a Meaningful Life with Emily Esfahani Smith 2023-11-10 · 46m
How to Unlock the Power of Deeper Connections with David Brooks 2023-11-07 · 71m
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2 2023-11-03 · 58m
How to Find Balance Between Struggle and Growth with Lama Rod Owens 2023-10-31 · 62m
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti 2023-10-27 · 52m
How to Master Mindfulness with Shauna Shapiro 2023-10-24 · 68m
From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean 2023-10-20 · 48m
Exploring the Healing Potential of Spirituality with Abraham Verghese 2023-10-17 · 68m
How to Embrace the Wisdom of the Women Mystics with Mirabai Starr 2023-10-13 · 54m
How to Think More Clearly and Make Better Decisions with Shane Parrish 2023-10-10 · 65m
How to Navigate Relationships and Personal Growth with Mark Groves 2023-10-06 · 64m
The Value of True Friendship with Ginny Gay & Brandi Lust 2023-10-03 · 72m
How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown 2023-09-29 · 66m
Empowering Families in the Journey of Recovery with Dr. Jeff Foote 2023-09-26 · 68m
How to Find Your True Path with Paul Millerd 2023-09-22 · 67m
The Power of Listening and Interconnectedness with Jane Hirshfield 2023-09-19 · 68m
How Mindfulness Can Free the Inner Critic with Ginny Gay 2023-09-15 · 62m
A Message of Hope through Addiction and Recovery with Macklemore 2023-09-12 · 38m
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris 2023-09-08 · 58m
How Relationships Shape Our Happiness and Well-Being with Robert Waldinger 2023-09-05 · 65m
How to Live the Questions of Life with Krista Tippett 2023-09-01 · 55m
Insights on Mental Health, Identity, and Resilience with Andrew Solomon 2023-08-29 · 70m
How to Strengthen Resilience with Linda Graham 2023-08-25 · 46m
The Path to Presence and Mindful Living with Prince EA 2023-08-22 · 59m
How to Get Unstuck with Adam Alter 2023-08-18 · 69m
How to Embrace Your Authentic Self with Carmen Rita Wong 2023-08-15 · 67m
How to Unleash the Power of Happiness and Success with Emma Seppala 2023-08-11 · 34m
How to Integrate Behavior Change with Your Values with Spencer Greenberg 2023-08-08 · 68m
Why Anxiety is Good For You with Tracy Dennis-Tiwary 2023-08-04 · 71m
What Puzzles Can Teach Us About Life with A.J. Jacobs 2023-08-01 · 69m
How to Tame Your Inner Critic with Dr. Aziz Gazipura 2023-07-28 · 56m
How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt 2023-07-25 · 70m
How to Own our Struggles and Find Healing with Minaa B. 2023-07-21 · 73m
How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza 2023-07-18 · 65m
How to Discover What Matters Most in Life with Tami Simon 2023-07-14 · 39m
Special Episode: Finding Hope on the Path to Sobriety 2023-07-11 · 70m
How to Find More Free Time with Jenny Blake 2023-07-07 · 63m
How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier 2023-07-04 · 70m
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams 2023-06-30 · 40m
How to Embrace Uncertainty with Suleika Jaoaud 2023-06-27 · 69m
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake 2023-06-23 · 57m
How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag 2023-06-20 · 66m
How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust 2023-06-16 · 58m
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman 2023-06-13 · 63m
How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust 2023-06-09 · 65m
The Search for Meaningful Work with Bruce Feiler 2023-06-06 · 65m
How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2) 2023-06-02 · 62m
Real Wisdom for Navigating Mental Health with Ken Duckworth 2023-05-30 · 69m
How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust 2023-05-26 · 58m
Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel 2023-05-23 · 69m
How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust 2023-05-19 · 71m
The Power of Intentionality in Life with Quan Barry 2023-05-16 · 59m
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer 2023-05-12 · 81m
How to Find Healing in Nature with Ralph De La Rosa 2023-05-09 · 65m
How to Embrace Challenges for Positive Change with Nikki Eisenhauer 2023-05-05 · 68m
A Journey to Sobriety with Laura Cathcart Robbins 2023-05-02 · 70m
Special Episode: Tribute to Mary Oliver 2023-04-28 · 35m
How to Live Without a Script with Martha Beck and Rowan Mangan 2023-04-25 · 65m
How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer 2023-04-21 · 65m
How to Connect More Deeply Through Our Senses with Gretchen Rubin 2023-04-18 · 69m
How to Find Solace in Discomfort with Danusha Laméris 2023-04-14 · 64m
How to Find Peace Amidst Emotional Storms with Maggie Smith 2023-04-11 · 59m
How to Connect More Deeply With the World with James Crews 2023-04-07 · 67m
How to Incite Joy with Ross Gay 2023-04-04 · 63m
How to Practice Self Compassion with Dr. Shauna Shapiro 2023-03-31 · 50m
What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam 2023-03-28 · 71m
How to Navigate the Complexities of Caregiving with Kathy Fagan 2023-03-24 · 58m
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison 2023-03-21 · 70m
Why We Need to Practice Self Compassion with Kristin Neff 2023-03-17 · 45m
How to Find Real Life in Stories with George Saunders 2023-03-14 · 60m
How to Nourish Your Inner Life with Dr. Jan Lundy 2023-03-10 · 72m
How to Create a Spiritual Principal Centered Life with Eric Zimmer 2023-03-07 · 70m
How to Navigate the Path of Grief with Dr. Joanne Cacciatore 2023-03-03 · 71m
How to Manage Family Relationships with Nedra Glover Tawwab 2023-03-01 · 68m
How to Find and Follow a Healing Path with Henry Shukman 2023-02-24 · 50m
How to Live in the Light with Deepak Chopra 2023-02-21 · 49m
How to Practical Radical Self Love with Sonya Renee Taylor 2023-02-17 · 58m
How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr 2023-02-15 · 76m
Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn 2023-02-10 · 67m
How to Find Inner Calm and Happiness with Gretchen Rubin 2023-02-08 · 74m
What Brings Healing, Strength, and Connection with Dani Shapiro 2023-02-03 · 70m
How to Focus on the Most Important Things with Charlie Gilkey 2023-02-01 · 72m
How to Break Free from Achiever Fever with Claire Booth 2023-01-27 · 49m
The Journey of Life Through Songs with Frank Turner 2023-01-24 · 48m
How to Make Great Relationships with Dr. Rick Hanson 2023-01-20 · 78m
How to Eat for Better Mental Health with Dr. Drew Ramsey 2023-01-18 · 55m
How to Make Lasting Changes in Your Life with John Norcross 2023-01-13 · 46m
How to Calm Your Mind and Be Productive with Chris Bailey 2023-01-10 · 73m
Special Episode: 4 Different Journeys to Sobriety 2023-01-06 · 65m
How to Make Lasting Changes in Eating and Exercise with Michelle Segar 2023-01-04 · 70m
How to Overcome Procrastination with Tim Pychyl 2022-12-30 · 47m
How to Work with the Craving Mind with Dr. Jud Brewer 2022-12-27 · 48m
How to Create Atomic Habits for a Better Life with James Clear (Part 2) 2022-12-23 · 38m
How to Create Atomic Habits for a Better Life with James Clear 2022-12-20 · 40m
Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy 2022-12-16 · 75m
How Identity Can Affect How You Deal with Depression or Mental Illness with Kimi Culp 2022-12-13 · 68m
How to Meet Yourself with Dr. Nicole LePera 2022-12-09 · 77m
Why We Need to Find Awesome with Neil Pasricha 2022-12-06 · 76m
How to Embrace the Important Elements of Life with Nickolas Butler 2022-12-02 · 65m
How to Find Hope and Kinship with Father Greg Boyle and Fabian Devora 2022-11-30 · 60m
Welcome to The One You Feed Podcast! 2022-11-29 · 4m
Why We Need to Rethink Mental Health with Eric Maisel 2022-11-25 · 49m
How to Practice Gratitude for Year-Round Benefits 2022-11-22 · 66m
How to Manage Emotional Eating 2022-11-18 · 50m
How to Find Meaning and Live a Good Life with Jonathan Fields 2022-11-15 · 66m
How to Embrace Sobriety with Gillian Tietz 2022-11-11 · 72m
What We Can Learn By Thinking Like a Kid with Scott Hershovitz 2022-11-08 · 70m
How to Stay Motivated with Ayelet Fishbach 2022-11-04 · 63m
What We Can Learn From Our Bad Wolf with Matthew Quick 2022-11-01 · 60m
How to Begin Your Journey to Wholeness with Parker Palmer 2022-10-28 · 60m
How to Find Wellness in Indigenous Wisdom with Chelsea Luger & Thosh Collins 2022-10-25 · 75m
How to Bring Zen Into Everyday Life with Shozan Jack Haubner 2022-10-21 · 68m
How to Discover Your Way of Being Through the Enneagram with Susan Piver 2022-10-18 · 56m
How to Work Through Fear and Depression with Paul Gilmartin 2022-10-15 · 49m
How to Lead a Happier Life with Dr. Laurie Santos 2022-10-11 · 72m
What Creation Spirituality Means with Matthew Fox 2022-10-07 · 67m
How to Feel Lighter with Yung Pueblo 2022-10-04 · 67m
How to Create Emotional Agility with Susan David 2022-09-30 · 49m
How to See the Dharma in Western Literary Classics with Dean Sluyter 2022-09-27 · 64m
How to Have Healthier Relationships with Yourself and Others with Jillian Turecki 2022-09-23 · 68m
How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay 2022-09-20 · 61m
How to Find Healing From Trauma with Dr. Gabor Mate 2022-09-16 · 68m
How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold 2022-09-13 · 56m
How to Build Resilience with Steve Magness 2022-09-09 · 69m
How to Discover New Ways of Living with Shauna Niequist 2022-09-06 · 58m
How to Write Haiku and Other Spiritual Practices with Clark Strand 2022-09-02 · 72m
What is Wellness Culture with Fariha Roisin 2022-08-30 · 57m
How to Cultivate Lovingkindness with Sharon Salzberg 2022-08-26 · 45m
How to Embody Awareness with Martin Aylward 2022-08-23 · 67m
How to Lose Regret and Choose Fulfillment with Marshall Goldsmith 2022-08-19 · 57m
How to Become Whole Through the Bittersweet with Susan Cain 2022-08-16 · 56m
What's Next? Our Future Stories with David Christian 2022-08-12 · 66m
How to Overcome Unconscious Bias with Jessica Nordell 2022-08-09 · 61m
The Challenges of Searching for Happiness with Josh Peck 2022-08-05 · 52m
Fierce Love with Sonya Curry 2022-08-02 · 64m
Become 10% Happier Through Meditation with Dan Harris 2022-07-29 · 40m
Rachel Krantz on Non-Monogomy and Spiritual Growth 2022-07-26 · 75m
Mary O'Malley on How to Fall in Love with You 2022-07-22 · 68m
Kute Blackson on The Magic of Surrender 2022-07-19 · 66m
Carl Erik Fisher on The History of Addiction 2022-07-15 · 68m
Debbie Millman on Why Design Matters 2022-07-12 · 66m
Christian Jarrett on The Science of Personality 2022-07-08 · 49m
Martha Beck on The Path to Your True Self 2022-07-05 · 70m
Oliver James on Breath and Body Work Practices 2022-07-01 · 62m
Michael Unbroken on How to Overcome Childhood Trauma 2022-06-29 · 62m
Lauren Zander on How to Work with Your Inner Dialogue 2022-06-24 · 51m
David Whyte on The Art of Poetry and Prose 2022-06-21 · 64m
Radhule Weininger on Heart Medicine to Find Peace and Freedom 2022-06-17 · 59m
Richard Schwartz on Internal Family Systems 2022-06-14 · 60m
Meghan O'Rourke on The Challenges of Chronic Illnesses 2022-06-10 · 67m
Cory Allen on Mindfulness and Understanding Identity 2022-06-07 · 74m
Sarah Stein Greenberg on Creative Thinking and Action Through Design 2022-06-03 · 61m
Eric Johnson on The Elements of Choice 2022-05-31 · 65m
The Practices of Daily Life with Dan Millman 2022-05-27 · 44m
Bayo Akomolafe on Finding a Home 2022-05-24 · 66m
Jonice Webb on Childhood Emotional Neglect 2022-05-20 · 54m
500th Episode: Feeding Your Good Wolf with Listeners of the Show! 2022-05-17 · 67m
Caroline Williams on The Science of Movement 2022-05-13 · 70m
Kevin Mitchell on The Genetics of Personality 2022-05-10 · 62m
Carlin Quinn on Education for Racial Equity 2022-05-06 · 70m
Massimo Pigliucci on How to Live a Happy Life 2022-05-03 · 62m
Emily White on How to Deal with Loneliness 2022-04-29 · 45m
Liz Fosslien on How to Cope with Big Feelings 2022-04-26 · 61m
Laura McKowen on Community and Support in Sobriety 2022-04-22 · 62m
William Irvine on Applied Stoicism 2022-04-19 · 61m
La Sarmiento on Suffering to Acceptance 2022-04-15 · 54m
Alex Riley on Emerging Perspectives on Depression 2022-04-12 · 65m
Maggie Smith on Poetry and Life Lessons 2022-04-08 · 57m
Brandon Beachum on Different Perspectives on Spiritual Growth 2022-04-05 · 74m
Max Lugavere on Genius Foods to Protect Your Brain 2022-04-01 · 69m
Danté Stewart on Faith, Identity, and Finding a Voice 2022-03-29 · 57m
Tara Mohr on How to Lessen Fear and Self Doubt 2022-03-25 · 46m
Mark Coleman on Mindfulness in Nature 2022-03-22 · 68m
Dr. Amishi Jha on Peak Mind and Attention Training 2022-03-18 · 54m
Sarah Fay on The Challenges of Mental Health Diagnoses 2022-03-15 · 71m
Jonny Miller on Nervous System Mastery 2022-03-11 · 58m
Tony Rezac on Healthy Masculinity 2022-03-08 · 62m
Florence Williams on How to Heal From Heartbreak 2022-03-04 · 55m
Brad Stulberg on The Practice of Groundedness 2022-03-01 · 70m
Brigid Schulte on Strategies for When You're Overwhelmed 2022-02-25 · 48m
Yoni Ashar on Neuroplastic Pain 2022-02-22 · 55m
Josh Trent on Wellness and Breathwork Practices 2022-02-18 · 63m
Leah Weiss on Workplace Burnout 2022-02-15 · 63m
Steve Hagen on What We Know But Don't Believe 2022-02-11 · 52m
Michael Bungay Stanier on Starting Well to Finish Well 2022-02-08 · 62m
Taylor Jacobson on Tools to Find Focus and Accountability 2022-02-04 · 57m
The Freedom of Sobriety with Veronica Valli 2022-02-01 · 60m
Marilyn Nelson on Her Beautiful and Powerful Poetry 2022-01-28 · 39m
Johann Hari on Stolen Focus and Attention 2022-01-25 · 69m
Joanna Macy on Work That Reconnects 2022-01-21 · 58m
Emma Gannon on Community and Connection in an Online World 2022-01-18 · 63m
Catherine Gray on The Lasting Joy of Being Sober 2022-01-14 · 55m
Emily Balcetis on How to Focus and Accomplish Goals 2022-01-11 · 63m
Regina Louise on Strategies for Unconditional Self-Love 2022-01-07 · 67m
Stephen Guise on How to Form Elastic Habits 2022-01-04 · 62m
James Clear on Compounding Nature of Habits (Part 2) 2021-12-31 · 37m
James Clear on Compounding Nature of Habits (Part 1) 2021-12-28 · 43m
John Zeratsky on How to Make Time for What Matters 2021-12-24 · 55m
Charlie Gilkey on How to Get Things Done 2021-12-21 · 53m
Arthur Brooks on What It Takes to Find Happiness 2021-12-17 · 49m
Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury 2021-12-14 · 56m
Ethan Kross on How to Harness the Chatter in Your Head 2021-12-10 · 56m
Jillian Richardson on How to Become Unlonely 2021-12-07 · 56m
Oliver Burkeman on Time Management for Mortals 2021-12-03 · 55m
Jonah Berger on How to Change Anyone's Mind 2021-11-30 · 45m
Mark Manson on Important Lessons in Life 2021-11-26 · 42m
Iain McGilchrist on The Divided Yet Connected Brain 2021-11-23 · 50m
Jeremy Lent on the Integration of Science and Traditional Wisdom in Life 2021-11-19 · 58m
Jacob Nordby on Creativity as a Cure 2021-11-16 · 61m
Beth Jacobs on Original Buddhist Psychology 2021-11-12 · 53m
Austin Kleon on How to Stay Creative 2021-11-09 · 56m
Jon Acuff on Overthinking and Internal Soundtracks 2021-11-05 · 58m
Sebastian Siegel on Love, Grace, and Grit 2021-11-02 · 49m
Guy Winch on Emotional First Aid 2021-10-29 · 47m
Jack Kornfield on Inner Freedom Through Mindfulness 2021-10-26 · 56m
Journey to Healing and Recovery with Brian Broome 2021-10-25 · 56m
Michael Taft on Deconstructing Yourself 2021-10-19 · 54m
Jonathan Robinson on How to Explore Awareness 2021-10-15 · 57m
Ryan Holiday on Everyday Courage 2021-10-12 · 58m
Kristoffer Carter on Permission to Glow 2021-10-08 · 58m
Dr. Rick & Forrest Hanson on Learning to Be Well 2021-10-05 · 57m
Luke Burgis on Mimetic Desires in Everyday Life 2021-10-01 · 57m
Najwa Zebian on How to Build a Home for Your Soul 2021-09-28 · 64m
Carol Dweck on Fixed and Growth Mindset 2021-09-24 · 33m
Jonathan Fields on Discovering Your Sparketype 2021-09-21 · 55m
Dr. Miles Neale on Gradual Path to Awakening 2021-09-17 · 60m
Maia Szalavitz on The Case For Harm Reduction 2021-09-14 · 63m
Bob Thurman on How to Find Bliss 2021-09-10 · 56m
Eric & Chris on Friendship 2021-09-07 · 84m
Nedra Glover Tawwab on How to Set Boundaries 2021-09-03 · 52m
Greg McKeown on How to Make Life Easier 2021-08-31 · 65m
Therese Borchard on Strategies for Depression 2021-08-27 · 44m
Bela Koe-Krompecher on Life, Recovery, and Music 2021-08-24 · 56m
John Mabry on Shamanism and Spirituality 2021-08-20 · 45m
Katy Milkman on How to Change 2021-08-17 · 58m
Dr. John Kaag on How to Find Zest in Life 2021-08-13 · 59m
Jessica Hagy on How to Be Fearless 2021-08-10 · 55m
Dr. Jill Bolte Taylor on Whole Brain Living 2021-08-06 · 56m
Adyashanti on Spiritual Awakening 2021-08-03 · 55m
Johann Hari on Lost Connections 2021-07-30 · 64m
Sonya Renee Taylor on Radical Self Love 2021-07-27 · 55m
Rainn Wilson & Reza Aslan on Spiritual Journeys 2021-07-23 · 59m
Mingyur Rinpoche on Falling in Love With the World 2021-07-20 · 58m
Sophia Bush on Curiosity and Activism 2021-07-16 · 60m
Philip Goldberg on Perspectives and Spiritual Practices 2021-07-13 · 47m
Christopher Keevil on Finding Zen in the Ordinary 2021-07-09 · 53m
Resmaa Menakem on Racialized Trauma 2021-07-06 · 50m
Rutger Bregman on Human Nature and Hope 2021-07-02 · 59m
Jacqueline Suskin on Poetry in Everyday Life 2021-06-29 · 55m
Krista Tippett on Being Human 2021-06-25 · 46m
Seifu Singh-Molares on Spiritual Direction 2021-06-22 · 48m
Jonah Sachs on Unsafe Thinking 2021-06-18 · 57m
Scott Stabile on Perfecting Self-Love 2021-06-15 · 60m
Valerie Mason-John on Recovery Through Buddha's Teachings 2021-06-11 · 55m
Jay Michaelson on Enlightenment by Trial and Error 2021-06-08 · 52m
Grace Schireson on Practical Zen 2021-06-04 · 55m
Chris Bosh on Playing the Inner Game 2021-06-01 · 52m
Radha Agrawal on How to Find Joy and Community 2021-05-28 · 43m
Dr. Chris Niebauer on Neuropsychology and the Thinking Mind 2021-05-25 · 50m
Angus Fletcher on Inventions in Literature 2021-05-21 · 61m
George Saunders on Writing and Transformation 2021-05-18 · 61m
Susan Piver on The Four Noble Truths of Love 2021-05-14 · 57m
Paul Mc Carroll on Obsessive-Compulsive Disorder 2021-05-11 · 58m
Sebene Selassie on Belonging and Connection 2021-05-07 · 54m
Dr. Edith Eger on Life Lessons 2021-05-04 · 51m
Special Episode: Knowing vs. Doing (cont.) 2021-04-30 · 35m
Lisa Feldman Barrett on Lessons About the Brain 2021-04-27 · 63m
David Kundtz on The Art of Stopping 2021-04-23 · 45m
Marianne Williamson on a New Revolution 2021-04-20 · 49m
James Nestor on The Science of Breathing 2021-04-16 · 56m
Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way 2021-04-14 · 13m
Lenuta Hellen Nadolu on Courage and Survival 2021-04-13 · 43m
Eiman Al Zaabi on Finding Grace 2021-04-09 · 49m
Bruce Feiler on Life Transitions 2021-04-06 · 52m
A Teaching, a Song, and a Poem - 4/3/21 2021-04-03 · 15m
Caroline Myss on Intimate Conversations with the Divine 2021-04-02 · 47m
Michael Brody-Waite on Leading in Life 2021-03-30 · 55m
James Hollis on Living Between Worlds 2021-03-26 · 47m
Toni Bernhard on Living with Chronic Illness 2021-03-23 · 47m
Alex Jamieson and Bob Gower on Conversations for Radical Alignment 2021-03-16 · 52m
A Teaching, a Song, and a Poem - 3/13/21 2021-03-13 · 14m
Steven Kotler on The Art of Impossible 2021-03-09 · 58m
John Perkins on How Perception Creates Reality 2021-03-02 · 52m
Adrienne Bankert on How to Choose Kindness 2021-02-23 · 53m
Ralph De La Rosa on The Energy of Emotions 2021-02-16 · 59m
Lodro Rinzler on Meditation for Anxious People 2021-02-09 · 53m
Stephen Nachmanovitch on Improvising in Life 2021-02-02 · 58m
Dr. Stuart Eisendrath on Mindfulness for Depression 2021-01-26 · 51m
Maggie Smith on Writing for Healing 2021-01-19 · 61m
Dr. Jud Brewer on Habits to Heal Anxiety 2021-01-12 · 59m
Mirabai Starr on the Divine Feminine 2021-01-05 · 53m
Koshin Paley Ellison on Becoming Wholehearted 2020-12-29 · 58m
Wim Hof on Mind Over Matter 2020-12-22 · 56m
Dr. Aziz Gazipura on Transforming Your Inner Critic 2020-12-15 · 57m
Sonia Roberts on Spirituality and Anti-Racism 2020-12-08 · 46m
Paria Hassouri on Parenting a Transgender Child 2020-12-01 · 51m
Cory Allen on Cultivating Mindfulness 2020-11-24 · 56m
Bina Venkataraman on Effectively Thinking Ahead 2020-11-17 · 57m
Life Through Poetry with IN-Q 2020-11-10 · 52m
Ella Frances Sanders on Musings on a Vast Universe 2020-11-03 · 50m
Special Episode: Resilience During Challenging Times 2020-10-27 · 65m
Dr. Shauna Shapiro on Transformative Mindfulness 2020-10-20 · 50m
Raising an Aging Parent with Dr. Ken Druck 2020-10-13 · 56m
Julia Cameron on Finding Your Creativity 2020-10-06 · 51m
James Kingsland on the Neuroscience of Behind Our Reality 2020-09-29 · 50m
Judith Grisel on the Neuroscience of Addiction 2020-09-22 · 50m
Brad Warner on Hardcore Zen 2020-09-15 · 54m
Kelly Wilson on Being Liberated from Anxiety 2020-09-08 · 54m
Spring Washam on Deep Transformation 2020-09-01 · 57m
Ibram X. Kendi on Being an Antiracist 2020-08-29 · 37m
Sasha Sagan on Science and the Sacred 2020-08-25 · 56m
Albert Flynn DeSilver on Writing as a Path to Awakening 2020-08-18 · 45m
Josh Johnson on Humor and Healing 2020-08-11 · 58m
Understanding Emotions with Susan David 2020-08-04 · 46m
A.H. Almaas on Discovering our Essence 2020-07-28 · 48m
Sarah Blondin on Being Heart Minded 2020-07-21 · 50m
Mini Episode: On and On it Goes (Coronavirus Update) 2020-07-16 · 16m
Justin Michael Williams on Meditation and Activism 2020-07-14 · 54m
Ellen Bass on the Power of Poetry 2020-07-07 · 49m
Lisa Mosconi on Eating for Brain Health 2020-06-30 · 54m
Jamia Wilson on Allyship and Activism 2020-06-23 · 56m
James Gordon on Healing Trauma 2020-06-16 · 57m
Ruth King on Healing Racism (Re-release) 2020-06-09 · 52m
Austin Channing Brown on Racial Justice (Re-Release) 2020-06-03 · 56m
Nir Eyal on Becoming Indistractable 2020-05-26 · 58m
Laura McKowen on the Magic of Being Sober 2020-05-19 · 52m
Scott Barry Kaufman on Living a Transcendent Life 2020-05-12 · 50m
Sue Monk Kidd on The Longings of Our Heart 2020-05-05 · 47m
Henry Shukman on Paths of Spiritual Awakening 2020-04-28 · 50m
Special Episode: Tips for Living in Close Quarters 2020-04-21 · 50m
Dr. Christian Conte on Radical Anger Management 2020-04-14 · 54m
Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth 2020-04-11 · 13m
Mark Nepo on Connecting to What Matters 2020-04-07 · 49m
Adreanna Limbach on Befriending our Difficult Feelings 2020-03-31 · 52m
Special Episode: How to Work with Anger 2020-03-27 · 50m
Special Episode: Crisis Strategies for Mental and Emotional Health 2020-03-24 · 76m
Special Episode: How to Work From Home 2020-03-20 · 57m
Kristin Neff on Self Compassion 2020-03-17 · 45m
Mini Episode: Fear: How to Cope in Uncertain Times 2020-03-15 · 17m
Norman Fischer on Spiritual Growth through Imagination 2020-03-10 · 48m
Kamla Kapur on Transformative Powers in Life 2020-03-03 · 48m
Ryan Oelke on Awakening in Life 2020-02-25 · 56m
Stephen Mitchell on the Questioning Mind 2020-02-18 · 44m
Gretchen Rubin on Living Skillfully 2020-02-11 · 54m
Fleet Maull on Radical Responsibility 2020-02-04 · 62m
Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday" 2020-01-30 · 12m
Sarah Wilson on Anxiety 2020-01-28 · 49m
Steven C. Hayes on Developing Psychological Flexibility 2020-01-21 · 59m
Pete Holmes on Discovering Spiritual Truths 2020-01-14 · 66m
Linda Graham on Strengthening Our Resilience 2020-01-07 · 49m
NEW! BJ Fogg on Tiny Habits for Behavior Change 2019-12-31 · 57m
Re-Release: Michelle Segar on Making Lasting Changes 2019-12-30 · 44m
Re-Release: Tim Pychyl on Being a Procrastinator 2019-12-29 · 47m
Re-Release: James Clear on the Compounding Nature of Habits, Part 2 2019-12-28 · 36m
Re-Release: James Clear on the Compounding Nature of Habits, Part 1 2019-12-28 · 38m
David Christian on A Big History of Everything 2019-12-24 · 53m
Cal Newport on Digital Minimalism 2019-12-17 · 50m
Liz Fosslien on Embracing Emotions at Work 2019-12-10 · 44m
Greg Marcus on the Spiritual Practice of Good Actions 2019-12-03 · 42m
Dr. John Norcross on the Keys to Successful Behavior Change 2019-11-26 · 46m
Loch Kelly on Effortless Mindfulness 2019-11-19 · 46m
Judith Blackstone on Healing Trauma Through Consciousness 2019-11-12 · 47m
David Richo on Navigating the Five Givens in Life 2019-11-05 · 46m
Tony Wrighton on Managing Your Energy 2019-10-29 · 52m
James Finley on Contemplation and Awakening 2019-10-22 · 44m
Reba Riley on Post Traumatic Church Syndrome 2019-10-15 · 44m
Robin Hanson on Motives and Human Behavior 2019-10-08 · 49m
Charlie Gilkey on Getting Things Done 2019-10-01 · 51m
Mark Henick on Suicide and Depression 2019-09-25 · 52m
Essential Concepts: Key Strategies to Making a Change 2019-09-21 · 13m
Sarah Shockley on Living with Chronic Pain 2019-09-18 · 44m
Eric Kaufmann on Conscious Leadership 2019-09-10 · 44m
Brent Williams on Recovering from Depression 2019-09-03 · 43m
Dr. Sue Johnson on Navigating Romantic Relationships 2019-08-27 · 45m
Gabe Howard on Mental Illness 2019-08-20 · 52m
A Teaching, a Song, and a Poem 08/15/2019 2019-08-16 · 11m
Lauren Zander on Your Inner Dialogue 2019-08-13 · 51m
Father Richard Rohr on The Universal Christ 2019-08-07 · 62m
Maia Szalavitz on Addiction - Re-Release 2019-07-30 · 51m
Hal Gregersen on Asking Better Questions 2019-07-24 · 52m
Eric Tivers on ADHD in Adults 2019-07-17 · 51m
Cindy Stulberg on Relationships 2019-07-10 · 47m
Claire Booth on Curing Achiever Fever 2019-07-03 · 49m
Adyashanti on Living in the Service of Truth - Part 2 2019-06-26 · 57m
Adyashanti on Living in the Service of Truth 2019-06-19 · 45m
Something Special 2019-06-17 · 3m
Donna Hylton on Healing and Hope 2019-06-12 · 49m
David Kadavy on Getting Started 2019-06-05 · 45m
Alan Castel, Ph.D. on Successful Aging 2019-05-29 · 37m
Re-Release: Mary O'Malley on Practical Awakening 2019-05-21 · 58m
Ruth Whippman on the Complexity of Happiness 2019-05-15 · 49m
Skip Prichard on Mistakes and Success 2019-05-07 · 46m
Dr. Ellen Hendriksen on Social Anxiety 2019-04-30 · 47m
Sister Joan Chittister on Fruits of the Spirit 2019-04-23 · 42m
Donna Cameron on Kindness 2019-04-16 · 39m
Elisha Goldstein, Ph.D. on Mindfulness and Depression 2019-04-10 · 47m
Oren Jay Sofer on Mindful Communication 2019-04-03 · 56m
Dr. Tererai Trent on Incredible Perseverance 2019-03-27 · 52m
A Teaching, a Song, and a Poem 03/22/2019 2019-03-22 · 12m
Oliver Burkeman on Modern Time Management 2019-03-20 · 49m
Eli Jaxon-Bear on Your True Self 2019-03-13 · 42m
Essential Concepts: Consistency and Taking Small Steps 2019-03-10 · 11m
Catherine Gray on Unexpected Joy 2019-03-06 · 50m
Jonathan Rottenberg, Ph.D. on Depression 2019-02-27 · 52m
Susan David, Ph.D. - Emotional Agility 2019-02-20 · 48m
Parker Palmer - Reflections from Getting Older 2019-02-13 · 57m
Dean Sluyter on Fearing Less 2019-02-05 · 51m
Megan Devine- On Grief and Loss 2019-01-30 · 49m
Jonathan Rauch on The Happiness Curve 2019-01-23 · 48m
John Zeratsky on Making Time Each Day for What Matters 2019-01-16 · 54m
Marilyn Nelson on Her Beautiful, Powerful Poetry 2019-01-09 · 39m
Roger Housden on Poetry for Difficult Times 2019-01-02 · 46m
Steven C Hayes- Getting Out of You Mind 2018-12-26 · 51m
Paul Hannam on The Wisdom of Groundhog Day 2018-12-19 · 43m
Tim Pychyl on Procrastination 2018-12-12 · 45m
Hilary Jacobs Hendel on How to Process Our Emotions 2018-12-04 · 54m
Neil Pasricha on the Happiness Equation 2018-11-28 · 50m
Omid Safi on Radical Love 2018-11-21 · 54m
Ralph De La Rosa on the Mind as Your Teacher 2018-11-14 · 55m
Ruth King on Healing Racism 2018-11-07 · 53m
James Clear on the Compounding Power of Habits Part 2 2018-10-31 · 36m
James Clear on the Compounding Nature of Habits Part 1 2018-10-24 · 41m
Dr. Gabor Mate´ - Re-Release 2018-10-17 · 50m
Tara Brach- Re-Release 2018-10-10 · 48m
Dorothy Hunt on The Heart of Awareness 2018-10-03 · 43m
Miguel Chen on Punk Rock and Buddhism 2018-09-26 · 43m
Julie Simon on Emotional Eating 2018-09-19 · 50m
Scott Edelstein on Discerning the Role of a Spiritual Teacher 2018-09-11 · 51m
Brandi Lust on Growth via the Present Moment 2018-09-05 · 56m
Chris Bailey on Focus, Productivity and Meditation 2018-08-28 · 58m
Terry Patten on Inner-Work and Outer-Work 2018-08-22 · 51m
Jillian Pransky on Deep, Somatic Listening 2018-08-15 · 52m
Judson Brewer: Addiction and the Craving Mind 2018-08-08 · 50m
Leaving My job 2018-08-05 · 13m
Josh Korda: Unsubscribe: Opt Out of Delusion 2018-08-01 · 47m
Anne Bogel on Seeing the World Through Personality 2018-07-25 · 53m
Culadasa on How the Mind Works Part 2 2018-07-18 · 40m
Culadasa on How the Mind Works 2018-07-11 · 49m
Amoda Maa on Living Your Awakening 2018-07-03 · 43m
Johann Hari on Depression and Lost Connections 2018-06-27 · 66m
Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression 2018-06-20 · 45m
Susan Piver on The Four Noble Truths of Love 2018-06-13 · 54m
Michael Pollan on the New Science of Psychedelics and Consciousness 2018-06-06 · 41m
Austin Channing Brown: On the Advancement of Racial Justice 2018-05-30 · 54m
Reissue: Frank Turner 2018-05-23 · 28m
Adyshanti Part 2 2018-05-16 · 57m
Adyashanti on the Process and Experience of Awakening (part 1) 2018-05-09 · 52m
Mark Epstein on the Intersection of Buddhism and Psychotherapy 2018-05-01 · 49m
Barbara Bonner on Inspiring Generosity and Courage 2018-04-25 · 41m
Ulrich Boser on How to Get Better at Learning 2018-04-17 · 42m
Tim Freke on the Evolution of the Human Psyche 2018-04-11 · 51m
Cheri Huber On the Impact of Our Mind on Our Direct Experience 2018-04-04 · 54m
Rick Hanson on Growing Positive Qualities 2018-03-27 · 50m
Questions to Ask Yourself About Stress 2018-03-24 · 7m
Jeff Warren on How to Meditate with a Busy Brain 2018-03-20 · 51m
Robert Wright on Why Buddhism is True 2018-03-14 · 56m
Living the Questions 2018-03-10 · 9m
Catherine Gray on the Joy of Being Sober 2018-03-07 · 51m
Paul Dolan on Designing Your Life for Happiness 2018-02-28 · 37m
Ellen Bass: Ellen Bass on the Power of Poetry in Your Life 2018-02-21 · 46m
Will Schwalbe: On the Love of Reading Books 2018-02-14 · 49m
David Loy on the Intersection of Buddhism and Modern Culture 2018-02-07 · 38m
Are You Too Easy or Too Hard on Yourself 2018-02-04 · 9m
Leah Weiss on the Power of Mindfulness in the Workplace 2018-01-31 · 49m
Andy Couturier on Increasing your Happiness by Simplifying Your Life 2018-01-24 · 43m
Dillan Digiovanni on Activism and Identity 2018-01-17 · 41m
Elissa Epel on Telomeres and How our Choices Affect Them and our Health 2018-01-10 · 40m
Steve Hagen on Perception, Conception, and Enlightenment 2018-01-03 · 41m
Johann Berlin on Living a Fulfilling Life 2017-12-27 · 39m
Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves 2017-12-20 · 45m
Bonus: The Why Try Effect with Dr. Jon Mills 2017-12-18 · 20m
Peter Block: Freeing Yourself from Consumer Culture 2017-12-13 · 46m
Shozan Jack Haubner: Living with Leonard Cohen and a Zen Sex Scandal 2017-12-05 · 45m
Shozan Jack Haubner- No Self, an Opium High and a Death Sentence 2017-11-29 · 40m
Tasha Eurich on Gauging and Growing our Self-Awareness 2017-11-22 · 49m
Bonus: Thanksgiving Binge 2017-11-16 · 7m
Scott Kiloby on Awareness and Non-Duality 2017-11-14 · 53m
Eric Maisel: Rethinking Mental Health 2017-11-08 · 51m
Maia Szalavitz: A New Lens on Addiction 2017-11-01 · 52m
Lewis Howes on the Masks of Masculinity and Healing His Childhood Wounds 2017-10-25 · 49m
Poe Ballantine 2017-10-18 · 41m
Robert Thurman- Buddhism and the Dalai Lama 2017-10-11 · 37m
Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns 2017-10-07 · 32m
Tim Urban Part Two 2017-10-03 · 41m
Tim Urban: Wait but Why 2017-09-21 · 42m
Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression! 2017-09-19 · 42m
Danielle Laporte: Has your self-help become self-criticism? 2017-09-12 · 46m
Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life 2017-09-06 · 51m
Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain 2017-08-30 · 53m
Sean Carroll: Theoretical Physics and the Meaning of Life 2017-08-22 · 58m
Spring Washam: Meditation, Ayahuasca, Trauma and Depression 2017-08-16 · 52m
Bonus: Eric Interviewed on Awesome at Your Job Podcast 2017-08-13 · 39m
Akshay Nanavati- Fear and Depression 2017-08-08 · 44m
Eric Barker: Success and Happiness 2017-08-01 · 51m
Gregg Krech: Procrastination, Taking Action and Mindfulness 2017-07-26 · 42m
Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy 2017-07-18 · 56m
Russ Harris Part Two 2017-07-11 · 35m
Russ Harris 2017-07-05 · 48m
Justin Stenstrom 2017-06-28 · 39m
Heather Havrilesky 2017-06-21 · 55m
Colin Gawel: Fatherhood and Resilience 2017-06-14 · 53m
Chris Niebauer 2017-06-07 · 44m
Thomas Sterner 2017-05-31 · 47m
Dani Shapiro 2017-05-24 · 53m
Peter Singer 2017-05-17 · 54m
Kurt Gray 2017-05-10 · 46m
Sam Weinman 2017-05-03 · 40m
Tom Asacker 2017-04-26 · 48m
Sarah Kaufman 2017-04-19 · 48m
Joey Svendsen: Depression and Fundamentalist Christianity 2017-04-12 · 48m
Mini Episode: Depression 2017-04-09 · 8m
Mark Shapiro 2017-04-05 · 47m
Charles Fernyhough 2017-03-29 · 44m
Daniel Levitin 2017-03-22 · 48m
Richard Rohr Part 2 2017-03-15 · 62m
Mini Episode: God and the 12 Steps 2017-03-12 · 9m
Richard Rohr 2017-03-08 · 47m
Erik Vance 2017-02-28 · 51m
Adyashanti 2017-02-21 · 64m
Dean Quick 2017-02-15 · 45m
Emma Seppälä 2017-02-08 · 37m
Srini Rao 2017-02-01 · 42m
The Middle Way- Mini Episode 2017-01-29 · 8m
Greg Marcus 2017-01-25 · 41m
Brian Tom O'Connor 2017-01-18 · 42m
Emily Esfahani Smith 2017-01-10 · 46m
Koshin Paley Ellison 2017-01-04 · 40m
Bonus Holiday Re-Issue: Rick Hanson 2017-01-03 · 51m
Holiday Bonus Re-Issue: Glennon Doyle Melton 2017-01-01 · 64m
Bonus Holiday Re-Issue: BJ Fogg- Habits 2016-12-31 · 42m
Bonus Holiday Re-Issue: James Clear 2016-12-31 · 57m
Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness 2016-12-29 · 48m
Dr. Dan Siegel 2016-12-28 · 52m
Bonus Holiday Re-Issue: Maria Popova 2016-12-27 · 73m
Bonus Holiday Reissue- Dan Millman 2016-12-25 · 45m
Claire Hoffman 2016-12-21 · 54m
Jesse Browner 2016-12-14 · 41m
Lesley Hazleton 2016-12-07 · 46m
Benjamin Shalva 2016-11-30 · 51m
Michelle Gielan 2016-11-23 · 51m
Roger Housden 2016-11-16 · 41m
Post Election Mini-Episode 2016-11-10 · 8m
Mike McHargue (Science Mike) 2016-11-08 · 47m
Shinzen Young: Meditation, Mindfulness and Enlightenment 2016-11-02 · 50m
Michael Bungay Stanier 2016-10-26 · 51m
Eric Kaufmann 2016-10-19 · 48m
Jonathan Fields 2016-10-12 · 56m
Barbara Karnes 2016-10-05 · 45m
Melody Warnick 2016-09-27 · 45m
Taylor Hunt 2016-09-21 · 48m
Tara Brach 2016-09-14 · 51m
Matthew Quick 2016-09-07 · 48m
Howard Martin (HeartMath) 2016-08-31 · 45m
Ralph White 2016-08-24 · 44m
Mini Episode Reissue 2016-08-22 · 7m
Tami Simon 2016-08-17 · 41m
Bonus Episode: Eric interviewed on the Life on Purpose Show 2016-08-14 · 65m
Matthew Fox 2016-08-10 · 54m
Conor O'Brien- Villagers 2016-08-03 · 31m
Brad Warner 2016-07-27 · 47m
Michelle Segar 2016-07-20 · 42m
James R Doty 2016-07-13 · 43m
Parker J Palmer 2016-07-05 · 60m
A.H. Almaas 2016-06-29 · 30m
Dr. Norman Rosenthal 2016-06-22 · 37m
Kira Asatryan 2016-06-15 · 41m
John Prendergast 2016-06-08 · 56m
Russell Simmons 2016-06-01 · 34m
Benjamin Shalva 2016-05-24 · 45m
Behavior Change Mistake #2 2016-05-21 · 7m
Robbie Vorhaus 2016-05-17 · 50m
The #1 Mistake People Make When Trying to Change Behavior 2016-05-14 · 8m
Mary O"Malley 2016-05-11 · 60m
Dan Harris and Oren Sofer 2016-05-04 · 56m
Colin Beavan 2016-04-27 · 43m
Steven C Hayes 2016-04-19 · 51m
Aaron Anastasi 2016-04-12 · 39m
Robert Sessions 2016-04-05 · 44m
Rick Heller 2016-03-30 · 46m
Rebecca Newberger Goldstein 2016-03-22 · 39m
Tara Mohr 2016-03-15 · 47m
Keep Trying- Mini Episode 2016-03-13 · 7m
Dr. Gabor Mate´ 2016-03-08 · 53m
Solomon's Paradox 2016-03-06 · 8m
Barry Mangione 2016-03-01 · 34m
Mark Nepo 2016-02-23 · 51m
Mirabai Starr 2016-02-16 · 52m
Chris Grosso 2016-02-09 · 54m
The Second Arrow- Mini Episode 2016-02-05 · 10m
Rainn Wilson 2016-02-01 · 57m
Manoush Zomorodi 2016-01-26 · 43m
Belinda Gore 2016-01-19 · 56m
Toni Bernhard 2016-01-13 · 45m
John Lee Dumas 2016-01-05 · 45m
Megan Feldman Bettencourt 2015-12-30 · 47m
Kristin Neff 2015-12-22 · 38m
Monk Yunrou 2015-12-16 · 43m
Guy Winch 2015-12-09 · 49m
Loch Kelly 2015-12-02 · 45m
Deborah Schoeberlein David 2015-11-24 · 53m
Mark Manson 2015-11-17 · 42m
Eric and Chris 2015-11-11 · 56m
Steve Almond 2015-11-03 · 57m
don Miguel Ruiz 2015-10-27 · 42m
Mike Peters of the Alarm 2015-10-20 · 44m
Michael Taft: Meditation and Mindfulness for Geeks 2015-10-13 · 49m
Casey Schwartz 2015-10-07 · 38m
Amy Banks 2015-09-29 · 55m
Kevin Breel: Depression and Comedy 2015-09-23 · 42m
Tony Horton 2015-09-14 · 41m
Sharon Salzberg 2015-09-08 · 47m
BJ Fogg- Habits 2015-09-02 · 41m
Jeff Goins 2015-08-26 · 45m
Todd Henry 2015-08-19 · 46m
Mini Episode- Consistency 2015-08-16 · 9m
Rabbi Rami Shapiro 2015-08-12 · 59m
Johnette Napolitano 2015-08-04 · 45m
Kerry Patterson 2015-07-28 · 43m
Justin Sullivan (New Model Army) 2015-07-21 · 37m
Scott Gornto 2015-07-14 · 39m
Brigid Schulte 2015-07-08 · 46m
Bob Proctor 2015-06-30 · 51m
Dr. Rick Hanson 2015-06-24 · 49m
Jackie Warner 2015-06-17 · 46m
Mini Episode: The Elephant and The Rider 2015-06-13 · 8m
Karen Valencic 2015-06-10 · 46m
Akshay Nanavati 2015-06-02 · 36m
Bonus Re-Release 2015-05-28 · 56m
Simon Sinek 2015-05-26 · 38m
Lama Surya Das 2015-05-20 · 40m
Mini Episode: No Easy Street 2015-05-17 · 8m
Johann Hari 2015-05-13 · 63m
Edward Slingerland 2015-05-05 · 47m
Bonus Re-Issue: Rich Roll from March 2014 2015-04-30 · 46m
Rich Roll and Julie Piatt 2015-04-30 · 53m
Dale Partridge 2015-04-29 · 50m
Chris Hoke 2015-04-22 · 56m
Carol Dweck 2015-04-15 · 33m
David Redish 2015-04-07 · 44m
Mini Episode- My Cup is Too Full 2015-04-05 · 6m
Jake Ducey 2015-03-31 · 44m
Mini Episode: One Day at a Time 2015-03-30 · 6m
Byron Katie- The Work 2015-03-24 · 42m
Mini Episode- Small Changes 2015-03-23 · 8m
Glennon Doyle Melton 2015-03-17 · 62m
Josh Shipp 2015-03-10 · 55m
Mini Episode: The Fundamental Attribution Error 2015-03-07 · 8m
Maria Popova of Brain Pickings 2015-03-02 · 71m
Dr David K Reynolds 2015-02-24 · 46m
Mini Episode: The Persistent Illusion 2015-02-21 · 7m
Roland Merullo 2015-02-17 · 50m
Mini Episode- Feelings, Thoughts and Actions 2015-02-14 · 7m
Amy Clover 2015-02-10 · 46m
Mini Episode- Tending Our Own Gardens 2015-02-08 · 11m
Tony Stubblebine 2015-02-04 · 63m
Mini Episode- The Power of Appreciation 2015-02-01 · 7m
Gabriele Oettingen 2015-01-28 · 52m
Mini Episode: Decision Fatigue and the Power of Routines 2015-01-24 · 9m
Alex Cornell 2015-01-21 · 40m
Mini Episode: The Parable of the Farmer and the Horse 2015-01-19 · 8m
Susan Piver 2015-01-13 · 48m
Mini Episode- Knowledge Versus Action 2015-01-11 · 6m
Gregg Swanson 2015-01-06 · 39m
Emily White 2014-12-30 · 48m
Mini Episode: Negative Emotions 2014-12-28 · 7m
Congressman Tim Ryan 2014-12-23 · 47m
Mini Episode: Notice, Don't Resist 2014-12-21 · 7m
Bonus Re-Release: Todd Henry 2014-12-18 · 36m
Therese Borchard 2014-12-16 · 45m
Mini Episode- How I Built a Meditation Habit 2014-12-13 · 11m
James Clear 2014-12-08 · 55m
Mini Episode- Why Worrying Doesn't Work 2014-12-08 · 9m
Michael Galinsky 2014-12-02 · 44m
Mini Episode- The Exhaustion of Avoidance 2014-11-30 · 7m
Robert Biswas-Diener 2014-11-25 · 40m
Mini Episode- Excerpt from 7 Habits Course 2014-11-23 · 8m
Jeffrey Rubin 2014-11-19 · 47m
Bonus Re-Release: Andrew Solomon 2014-11-15 · 38m
Dan Wilson 2014-11-10 · 43m
Alex LIckerman 2014-11-04 · 45m
Jordan Harbinger 2014-10-30 · 42m
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